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46:13
The Three Legged Stool: Mind, Body, and Soul (46:13)
Pretty much everything in life needs balance to survive— including life itself. Explore three distinct parts of your life, mind, body, and soul; and gain insight into how to masterfully play rodeo to guide each one to calm and steer the others. This lecture was delivered at the 15th annual National Jewish Retreat
Mrs. Rus Devorah Wallen (2)
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53:07
Navigating Life in an Uncertain World (53:07)
The future is unknown and sometimes frightening. Learn the tools for managing the stress of everyday life and the curve balls thrown at us along the way. This lecture was delivered at the 15th annual National Jewish Retreat. For more information and to register for the next retreat, visit: Jretreat.com.
Dr. Rona Novick (23)
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49:25
Less Stress, More Joy (49:25)
The book Less Stress, More Joy is the culmination of the lifelong journeys of a Fortune 10 executive and a busy rabbi on their quest for great, meaningful, committed, and purposeful lives. On this adventure, they have discovered an approach that has helped them reduce their stress and experience more joy in life, relationships and work on a daily basis
Mr. Scott Frank (2)
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50:15
Recipe for Resilience: Bouncing Back, Moving Forward (50:15)
Resilience is considered key to surviving and thriving through difficult periods in our lives. How do we build our resilience, enabling us to continue in the face of adversity? This lecture was delivered at the 15th annual National Jewish Retreat. For more information and to register for the next retreat, visit: Jretreat.com.
Dr. Rona Novick (23)
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40:15
Stress Relief: Kabbalah and Psychology (40:15)
Every person deals with stress. How can you manage it so that it does not overwhelm or consume you? Learn three practical steps from the Talmud to help put your anxieties in perspective and transform your life. This lecture was delivered at the 13th annual National Jewish Retreat. For more information and to register for the next retreat, visit: Jretreat.com.
Mrs. Sara Esther Crispe (25)
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1:10:47
Healthy in Mind, Body, and Soul (1:10:47)
Mrs. Miriam Yerushalmi (2)
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1:08:50
Is Shabbat the New Superfood? (1:08:50)
What is the science to keeping Shabbat in a way that enhances relationships, lowers stress and betters life in the 21st century? Shabbat seems so dogmatic and non spiritual, what is the inner meaning of Shabbat? Rabbi Menachem Wolf of the Spiritgrow Josef Kryss Centre analyses the wellness benefits as well as the Spiritual nature of the seventh day of the week based on contemporary wellness teachings and Kabalistic interpretation of shabbat
Rabbi Menachem Wolf (12)
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13:08
Reducing Psychological and Physical Pain (13:08)
Series: Marriage Matters
Rabbi Daniel Schonbuch (52)
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21:15
Effective Communication and Proper Family Boundaries (21:15)
Rabbi Daniel Schonbuch is a licensed marriage and family therapist. In his series, “Marriage Matters”, he answers questions from his viewers about relationships. Two questions are addressed in this week's segment: Long work hours and young child rearing commonly imposes immense stress on marriage relationships
Series: Marriage Matters
Rabbi Daniel Schonbuch (52)
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31:47
Exercises to Release Stress (31:47)
Series: Emotional Intelligence
Mrs. Frumma Gottlieb (11)
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14:21
Introducing Marriage Matters: Marriage and Attachment (14:21)
Licensed family therapist, Rabbi Daniel Schonbuch, introduces his new series, "Marriage Matters" in which he will answer questions from his viewers about relationship issues. This series will deal with issues such dating, marital stress, difficulty with communcation, emotional health and much more
Series: Marriage Matters
Rabbi Daniel Schonbuch (52)
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1:14:16
The Seven Habits of De-Stressed People (1:14:16)
Are we condemned to a life of stress? "Stress occurs when people don't behave the way we want them to," says Rabbi Laibl Wolf. He outlines the circumstances that contribute to stress and the methods and habits used for reducing stress and increasing mindful living.
Rabbi Laibl Wolf (40)
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43:42
Dealing With Stress and Suffering (43:42)
If we never experience darkness, we will not appreciate the light. Dr David Pelcovitz describes stress and loss in terms of scientific research and Torah scholarship. The nature of life is to have an ebb and flow, good times and bad. Avoiding all pain reduces our joy for the good times.
Dr. David Pelcovitz (7)
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28:59
Shabbat: Time for Reconnection (28:59)
Ask a kid how many friends he has, the response will be something like,"I have 365 friends on Facebook". Without technology one day a week we are able to reconnect to our families, our selves and our lives. As much as life is about running and achieving, we need one day to sit back and relax
Rabbi Berel Lazar (7)
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12:29
Unlocking a Secret to Stress-Reduction (12:29)
A close analysis of the Hebrew word "lachutz" - meaning "external" and "pressure" - reveals a very practical method of coping with stress and pressure in our daily lives. .
Dr. Gill Heart (1)
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17:58
There Must Be a Better Way (17:58)
People increasingly have to juggle multiple pressures and feel they just barely 'get by'. In this book, Rabbi Yossi Ives offers practical, down-to-earth advice about how to make things better and easier
Series: Book of the Month
Rabbi Yossi Ives (3)