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54:59
Mind Management: Coping with Stress and Anxiety (54:59)
Living with uncertainty can cause stress, fear and worry about our futures. Whether these worries are reasonable or not, they impede our happiness and overall well-being. This session will explore texts from Chasidic philosophical works and the latest empirical findings from Positive Psychology that provide a profound and empowering formula to take control our emotional lives
Rabbi Mordechai Dinerman (18)
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8:03
Laugh Your Way to Health and Happiness (8:03)
Experience the benefits of laughter through exercises and techniques that can be used throughout your life. Laughter has been scientifically proven to reduce stress, boost happiness and boost immune system. This session took place at the 10th annual National Jewish Retreat. For more information and to register for the next retreat, visit: Jretreat.com.
Mrs. Nira Berry (1)