Ask a kid how many friends he has, the response will be something like,"I have 365 friends on Facebook".
Without technology one day a week we are able to reconnect to our families, our selves and our lives. As much as life is about running and achieving, we need one day to sit back and relax. Rabbi Berel Lazar gives the analogy of writing out our worries in the sand and watching a big wave wash them away.
action, communication, failure, goals, happiness, initiative, listening, observance, proactive, Shabbat, stress