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10:24
Freedom in Body and Spirit— Part 3 (10:24)
In this video, part 3 of 3, Mrs. Esther Hadassa Samuels discusses the importance of nurturing and nourishing oneself. Whether it's purchasing and preparing healthy food for oneself, creating a focal point for relaxation and self-soothing, or the healing power of music, self-care is crucial
Series: Freedom in Body and Spirit
Mrs. Esther Hadassa Samuels (4)